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Jul 30

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What You Should Know about Depression

What is depression? A state of low mood, feeling sad and loss of interest in things that one used to enjoy before, are all that could describe depression. For the mental condition to be classified as depression the signs describing it must persist for not less than two weeks. A person who is depressed is not themselves in the right sense of the word, the way they act is completely different from the way they normally behave or carry themselves around. People above the age of 12 are said to be affected by depression in two weeks.

If not treated people who are affected by depression could become disabled. Research by experts shows that more women than men are affected by depression. What is believed to cause depression is a combination of factors which includes genetics, biology, environment, and psych science elements. If a personal family history is known to have people who are depressed then it’s likely that the person might end getting depressed once or several times in their lifetime. Life events such as the death of a close relative or spouse could cause a lot of sadness that might last for weeks if not months. Even when one is not able to cope with traumas, this could lead to cases of depression.

Some of the most common symptoms of depression include low mood, lack of interest in things that one used to enjoy, unexplained weight loss, difficulty sleeping, restlessness, loss of energy and vigor. Other signs of depression include feeling unwanted or guilty for a prolonged period. When one is depressed they might become irrational in thought, and lack of concentration as well as persistent suicidal thoughts might plague them.

Lots of care and love needs to be sent to the people with depression. In the treatment of depression support is required as well as the psychotherapy and antidepressants. The depressed person could find relief when they discuss their problems with people who care. Depression could be tackled when the depressed people are provided with practical solutions to their problems. So that the family members of the depressed person get to understand the condition they require to be educated about the condition.

Talking therapies which are referred in clinical psychology as the psychotherapy would work wonders for the depressed persons. Drugs are also useful in the treatment of depression. At advanced stage depression requires professional care and treatment. Aerobic exercises could be used to treat mild depression. Psychotic depression requires therapies such as the electroconvulsive therapy which is particularly effective for this particular type of depression.

A health specialist could help unearth the type of depression you are suffering from. The health professional would help you sort out the different causes of depression and recommend the right cause of action. Mental health is important as physical health, stay healthy all round for a better and fulfilling life.

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